1The Connection Between Ayurveda and YogaAyurveda, which translates to "the science of life," is an ancient Indian system of medicine designed to maintain health by balancing the body, mind, and environment. Rooted in the same ...
In recent years, the practice of yoga has evolved to be more than just a physical activity—it has become a powerful tool for healing and transformation. Trauma-informed yoga takes this practice even further, focusing on ...
1Physical Wellness: Finding Balance Through Asana PracticeOne of the core elements of any YTT is the focus on physical wellness through the practice of asanas (poses). Yoga is a unique practice that strengthens the body ...
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