Exploring the World of Yoga... and beyond
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1Rooting Your Practice in Ancient WisdomYoga philosophy forms the foundation of the yoga tradition. Long before yoga was known for sun salutations and handstands, it was a spiritual path—a system for understanding ...
Mindfulness as the Foundation of LearningYoga teacher training is more than memorizing poses or anatomy. It’s a process of inner transformation. At the heart of that transformation is mindfulness—the practice of being ...
The Roots of Yoga Are in the LanguageSanskrit is often called the language of yoga for good reason. Many of the postures, chants, and philosophical teachings we encounter in yoga come from ...
1What Is Pranayama and Why Does It Matter?Pranayama, the yogic practice of breath regulation, is more than just breathing exercises. It is the conscious cultivation of life force energy (prana) through specific ...
Why We Chant? The Power of Sound in Yoga Chanting is not just a beautiful tradition; rather, it is a deeply transformative practice that holds a central place in many yoga teacher ...
Yoga practice in yoga teacher training is more than just a routine—it is the foundation for embodying the teachings of yoga. When you consistently return to your mat, you begin to integrate ...
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