Embarking on a yoga teacher training (YTT) journey is a profound experience that goes beyond mastering poses and learning anatomy. It’s an opportunity to deepen your personal practice, connect with your inner self, and build ...
1The Foundation of Physical WellnessYoga teacher training is physically demanding, yet it’s also an invitation to listen closely to your body’s needs. During training, the body is challenged to explore asanas (postures) more deeply, build ...
Diversify our skillsExpand our UnderstandingAs yoga teachers, we’re constantly exploring ways to better support our bodies and expand our understanding of physical movement. While yoga offers a profound practice for building strength, flexibility, and mindfulness, ...
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