1Deepening Self-Awareness Through MeditationIn yoga teacher training, meditation isn't just an add-on — it’s a foundational practice. By sitting in stillness and observing the mind, trainees begin to notice the subtle layers of thought, emotion, ...
Chanting is more than just sound—it's a powerful practice that brings energy, focus, and connection into the heart of yoga. While it may feel unfamiliar at first, especially in teacher training, many students find that ...
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