The Roots of Yoga Are in the LanguageSanskrit is often called the language of yoga for good reason. Many of the postures, chants, and philosophical teachings we encounter in yoga come from ancient texts written ...
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1What Is Pranayama and Why Does It Matter?Pranayama, the yogic practice of breath regulation, is more than just breathing exercises. It is the conscious cultivation of life force energy (prana) through specific techniques that expand ...
Why We Chant? The Power of Sound in Yoga Chanting is not just a beautiful tradition; rather, it is a deeply transformative practice that holds a central place in many yoga teacher training programs. Although ...
Yoga practice in yoga teacher training is more than just a routine—it is the foundation for embodying the teachings of yoga. When you consistently return to your mat, you begin to integrate philosophy, alignment, breath, ...