1Rooting Your Practice in Ancient WisdomYoga philosophy forms the foundation of the yoga tradition. Long before yoga was known for sun salutations and handstands, it was a spiritual path—a system for understanding the mind, body, ...
Mindfulness as the Foundation of LearningYoga teacher training is more than memorizing poses or anatomy. It’s a process of inner transformation. At the heart of that transformation is mindfulness—the practice of being fully present in ...
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