GOYA-CYS500

GOYA-CYS500 Standards

OUR VISION INCLUDES VALUE

Your Membership Translates to Value

School Benefits

Vote: Schools are empowered with the right to vote on proposals, standards, and suggestions, playing an integral role in sculpting the future of our dynamic profession.
Business of Yoga Module: Schools are granted access to a comprehensive 5-hour "Business of Yoga" curriculum, tailored for their yoga teacher trainings. Save the hassle of content creation and editing – we've got it covered. This curriculum is designed for online delivery, but is equally effective for group viewings in person. We are committed to keeping this updated annually. Simplify your process with our ready-made content.
Private School Community Forum: Empower your school's voice: Create and lead your own complimentary, private school community forum.
2 Annual Yoga Conferences: All members enjoy complimentary access to 2 of our annual, online GOYA yoga conferences, held in the Spring and Fall.
Annual WELLness Retreat: All members enjoy complimentary access to our annual, online WELLness Retreat, held late spring.
CommUNITY Connection: Connect with other teachers and schools through our community forum.
Monthly Yoga Class Scripts: Discover fresh scripts for classes ranging from Hatha, Vinyasa, and Yin to Restorative, Prenatal, Children's Yoga, and Meditation.
Monthly Playlists: Find inspiration from fresh playlists curated by our members.
Monthly Dharma Talk: Every month, we organize a special online, Dharma session exclusively for our members.
GOYA Academy: Elevate your journey as an educator by tapping into complimentary offerings at GOYA's online learning academy. Dive into an array of workshops, yoga classes, and beyond.
Conscious Collaborator Discounts: All members enjoy exclusive discounts with all of our partners.
Value Add for your Students: All members may provide a discounted registration code to their students to become a member of GOYA.
Offer Discounts: All school members may offer exclusive discounts to our membership, through our Conscious Collaborators program.
Share Opportunities: List your teaching vacancies on our global platform.
Principal Trainer Offerings: Elevate the collective knowledge of the GOYA Academy by contributing your expertise as a Principal Trainer, crafting transformative content, and sharing your wisdom.
List Your Events: School members may feature up to 6 events monthly for our global membership to view.
Featured as a School: Showcase your school to a worldwide audience.
Financial Aid: In especially trying times, unforeseen challenges can arise. Through our GOYA Giving Tree initiative, we've set aside funds to assist in these moments. Members have the privilege to apply to access these funds for themselves or nominate someone they know who's navigating through such adversities. The availability of funds depends on the current balance of our GOYA Giving Tree funding pool, but our commitment remains unwavering in supporting our community through thick and thin.

GOYA Expectations

Uphold the principles of the GOYA Code of Ethics.
Uphold the principles of the GOYA Code of Conduct.
Adherence to GOYA curriculum standards and guidelines set by GOYA for the respective certification level.
Participate in community engagement in the broader GOYA community, sharing insights, ideas and more.
Maintain transparent communication with both students and the GOYA organization.
Remain updated with renewal & compliance.
You school possess a compassionate spirit, and even in moments of imperfection, you continuously endeavour to embody kindness, humility, and care for your fellow humans.

Embracing Authenticity, Diversity & Evolution

Elevating the Journey of Yoga Education

The standards set for the GOYA-CYS500 (GOYA - Certified Yoga School 500 Hour) designation artfully blend the foundational teachings of the 200 Hour standards with the advanced intricacies of the 300 Hour standards. This synthesis encapsulates the full spectrum of yoga education, from its roots to its elevated levels of expertise. We deeply respect and celebrate the intricate web of traditions and practices that yoga has unfurled worldwide. Our standards serve as the bedrock, ensuring that schools are encouraged to integrate their unique teachings, reflecting yoga's vast diversity.
Moreover, we offer schools the liberty to incorporate their unique traditions, teachings, and nuances into their curriculum. This approach not only pays homage to the vast spectrum inherent in yoga but also nurtures innovation and progressive thinking. By maintaining this equilibrium, we are committed to safeguarding yoga's deep legacy while championing its evolution and individual expression.

GOYA-CYS500 Standards

Curriculum Standards

Trainer Standards

Delivery Standards

GOYA-CYS500

Curriculum Standards

200 Hour Foundational Standards

Anatomy, Physiology, Kinesiology - 25 hours

A comprehension of anatomy empowers teachers to navigate students safely, tailor poses for various body types, and offer a balanced practice that harmonizes both its physical and metaphysical elements. Integrating physiology equips teachers with a comprehensive awareness of how the body operates, ensuring they can lead students with assurance and efficacy. Understanding kinesiology, grants teachers essential knowledge about bodily movements, helping them to steer students toward proper posture, minimize injury risks, and enrich their overall practice.

Purpose:

This curriculum serves to ground teachers in the scientific understanding of the human body, enabling them to teach yoga poses safely and effectively. It equips them with the knowledge to understand how different bodies move and adapt, ensuring a practice that respects individual limitations and promotes overall well-being.

Curriculum:

Schools have the discretion to select and tailor topics that best reflect their unique expertise and philosophical approach, while also having the flexibility to incorporate additional subjects as they see fit.

The following topics are strongly recommended for inclusion in the curriculum:

Anatomy & Physiology

Skeletal System

Major Bones: Understanding the foundational bones and their roles in asanas, like the spine, pelvis, and femur.
Types of Joints: Distinguishing ball and socket, hinge, pivot, and saddle joints and their relevance in yoga postures.
Key Muscles: Identifying primary muscles activated in asanas, such as the quadriceps, hamstrings, and deltoids.
Muscle Contraction Types: Differentiating between isometric, concentric, and eccentric contractions in the context of yoga movements.

Nervous System

Parasympathetic vs. Sympathetic: Understanding "rest and digest" versus "fight or flight" and how yoga practices can activate the parasympathetic system.
Mind-Body Connection: Role of the nervous system in perception of pain, proprioception, and body awareness in asanas.
Stress Response: Recognizing the physiological signs of stress and using yoga techniques to mitigate them.
Neural Control: Understanding how nerves influence muscle activation and relaxation.
Proprioception: The body's ability to sense its position in space, crucial for balance and coordination in yoga.

Respiratory System

Breathing Mechanisms: Differentiating between diaphragmatic and thoracic breathing and their applications in pranayama.
Anatomy of Breath: Recognizing structures like the diaphragm, intercostal muscles, and lung lobes.
Pranayama: Benefits and techniques of yogic breathing practices.

Cardiovascular System

Circulation & Yoga: Understanding how asanas and pranayama influence blood flow and heart function.

Muscular System

Muscle Groups & Yoga: Identifying major and minor muscle groups engaged in various asanas.
Tendons & Ligaments: Recognizing their role in connecting muscles to bones and bones to bones, respectively, and their importance in maintaining joint stability.
Muscle Activation: Identifying which muscles are engaged in different asanas.
Flexibility vs. Strength: Understanding the balance required for both in various yoga postures.

Digestive System

Yoga's Influence on Digestion: How certain asanas aid in digestion and gut health.
Organs & Functions: A brief overview of organs like the stomach, liver, and intestines, and their relevance to certain yoga practices. Role of twists, forward folds, and inversions in aiding digestion and waste elimination.

Endocrine System

Chakras & Anatomy: Bridging traditional yogic knowledge of energy centres with anatomical structures.
Energy Channels: Understanding the yogic concept of nadis or energy pathways, and their physiological relevance.
Hormonal Balance: Role of yoga in regulating hormones related to stress, metabolism, and reproduction.
Glands: Understanding the significance of thyroid, adrenal, and pituitary glands in relation to yoga practices.

Special Emphasis on Injuries & Precautions

Common Injuries: Identifying frequent yoga-related injuries and how to avoid them.
Contraindications: Recognizing when certain asanas should be avoided due to anatomical or health considerations.

Kinesiology

Body Movement Principles

Kinetic Chain: Understanding how different parts of the body are interconnected and influence each other during movement.
Planes of Movement: Recognizing sagittal, frontal, and transverse planes and their relevance in yoga poses.

Joint Movements & Mechanics

Types of Motion: Flexion, extension, abduction, adduction, rotation, and their application in asanas.
Joint Stabilization: Importance of muscle activation to protect and stabilize joints during poses.

Yoga Studies: History, Philosophy, Language - 30 hours

Yoga Studies, encompassing History, Philosophy, and Language, are vital in yoga teacher training because they provide a comprehensive foundation of yoga's origins, evolution, and its ethical framework. This knowledge fosters a deep respect for the practice, enriches the teaching with cultural and philosophical context, and enables instructors to connect more profoundly with the essence of yoga beyond the physical postures. Understanding the historical and philosophical aspects also helps teachers to convey the principles of yoga with authenticity and to incorporate the ancient language of Sanskrit, further honouring the tradition.

Purpose:

This curriculum equips teachers with a comprehensive understanding, enabling them to teach with authenticity, respect traditions, and guide students on a profound journey of self-discovery and holistic well-being.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Yoga Studies: History, Philosophy, Language

Historical Evolution

Pre-Classical Yoga: Ancient Indus Valley roots and the Vedic tradition.
Classical Yoga: Establishment of core tenets in foundational texts like the Yoga Sutras.
Post-Classical Yoga: Emergence of Tantra and the focus on the physical body.
Modern Yoga: Adaptation and global spread from the late 19th century onwards.

Foundational Texts

Bhagavad Gita: A scripture highlighting yogic values, duty, and the paths of devotion, action, and knowledge.
Patanjali's Yoga Sutras: Detailed exploration of the Eight Limbs and the philosophy of yoga practice.
Hatha Yoga Pradipika: Insights into physical postures, breathing exercises, and purification techniques.
Modern Yoga: Adaptation and global spread from the late 19th century onwards.

Key Philosophical Concepts

Dharma: The ethical duty and one's righteous path.
Karma: Understanding actions, their repercussions, and cyclicality.
Samsara: The cycle of birth, death, and rebirth.

The Eight Limbs of Yoga (Ashtanga)

Yamas & Niyamas: Ethical guidelines for internal and external conduct.
Asana: Significance of postures beyond the physical.
Pranayama: The breath's role in uniting body and mind.
Pratyahara to Samadhi: The progressive stages of meditation and realization.

Traditional Paths of Yoga

Bhakti: The path of heartfelt devotion.
Jnana: The quest for self-knowledge and realization.
Karma: The path of selfless service.
Raja: Comprehensive yogic path, often referred to as the "royal" yoga.

Energetic Anatomy

Chakras: The seven energy centres and their spiritual implications.
Nadis: The energy channels, most notably Ida, Pingala, and Sushumna.
Kundalini: The coiled energy at the spine's base, its potential, and awakening.

Historical Figures & Lineages

Key Gurus and Sages: Contributions of figures like Swami Sivananda, Sri Krishnamacharya, and others.
Yoga Lineages: The development and characteristics of schools like Iyengar, Ashtanga, and Kundalini.

Modern Interpretations & Context

Western Adaptation: How yoga evolved and integrated into Western cultures.
Contemporary Issues: Addressing topics like commercialization, cultural appropriation, and evolving yoga traditions.

Ethical Considerations

Yogic Ethics for Teachers: Principles of ahimsa (non-violence), satya (truthfulness), and others as they pertain to teaching.
Respecting Traditions: Balancing traditional teachings with modern interpretations.

Historical Roots

Origins of Yoga: Tracing yoga's roots in ancient India and its evolution over time.
Vedic Tradition: Understanding the earliest references to yoga in the Vedas.

Foundational Texts

Bhagavad Gita: Exploring its teachings on dharma, karma, and the yogic path.
Patanjali's Yoga Sutras: Delving into the Eight Limbs of Yoga and the concept of attaining samadhi.
Hatha Yoga Pradipika: Insights into the physical practices and purification techniques.

Core Concepts

Dharma: The idea of one's duty and righteous path in life.
Karma: The law of action and consequence, and its role in the yogic journey.
Samsara and Moksha: The cycle of birth and rebirth, and the ultimate goal of liberation.

The Eight Limbs of Yoga (Ashtanga)

Yamas & Niyamas: Ethical guidelines for yogis, covering aspects like non-violence, truthfulness, and contentment.
Asana: The physical postures, their deeper meaning, and their place in the holistic practice.
Pranayama: Breath control and its significance in connecting the body and mind.
Pratyahara: Withdrawal from sensory distractions, fostering inner focus.
Dharana: Concentration, laying the groundwork for deeper meditation.
Dhyana: Meditative absorption, cultivating mindfulness and presence.
Samadhi: The ultimate state of union and enlightenment.

Sanskrit

Basic Sanskrit Terminology (names of Asana etc.)

Paths of Yoga

Bhakti Yoga: The path of devotion and love.
Jnana Yoga: The path of knowledge and wisdom.
Karma Yoga: The path of selfless action.
Raja Yoga: The "royal" path, encompassing the Eight Limbs.

Chakras and Energy

Kundalini: The dormant energy at the base of the spine and its awakening.
Seven Major Chakras: Understanding their location, symbolism, and relevance in yogic practice.

Historical Figures & Lineages

Key Gurus and Sages: Contributions of figures like Swami Sivananda, Sri Krishnamacharya, and others.
Yoga Lineages: The development and characteristics of schools like Iyengar, Ashtanga, and Kundalini.

The Five Koshas

Layers or "sheaths" of the self, from the physical body to the bliss body, and their interconnectedness.

Ethics in Teaching

Ahimsa: Emphasizing non-violence and compassion in teaching.
Satya: Upholding truthfulness and authenticity in one's practice and instruction.
Aparigraha: Letting go of greed and practicing contentment.

Modern Interpretations

East meets West: Adapting ancient teachings to contemporary contexts.
Cultural Appropriation: Navigating the fine line between appreciation and appropriation in today's globalized yoga landscape.

Asana: Teaching Methodology & Techniques - 85 hours

Asana: Teaching Methodology & Techniques is a core component of yoga teacher training because it equips aspiring teachers with the skills to safely and effectively guide students through yoga poses. It covers not only the correct alignment, modifications, and adjustments for each posture, but also how to sequence asanas in a manner that is anatomically sound and meaningful for students of all levels. This knowledge is essential for creating classes that are both physically beneficial and experientially rich, ensuring that practitioners can progress safely and with an understanding of the deeper purpose behind each movement.

Purpose:

This curriculum equips yoga teachers with the necessary tools to guide students safely, effectively, and inspirationally. This foundation ensures that the physical practice of yoga remains a transformative journey for every student.s.

Required:

A minimum of 40 foundational asana are required to be taught in a 200-Hour Yoga Teacher Training.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Asana: Teaching Methodology & Techniques

Foundations of Asana

Definition & Purpose: Understanding 'asana' beyond mere physical postures.
History & Evolution: Tracing the development of asanas through time.

Key Asana Categories

Standing Postures: Importance and foundational techniques.
Seated & Twisting Postures: Techniques for alignment and benefits.
Backbends: Safe execution and anatomical considerations.
Inversions & Arm Balances: Building strength, balance, and focus.
Forward Bends & Hip Openers: Techniques for flexibility and release.
Restorative & Relaxation Postures: Principles and benefits for recovery and relaxation.

Alignment & Adjustments

Anatomy-Based Alignment: Ensuring safety and maximizing benefits.
Hands-On Adjustments: Techniques for assisting and deepening students' postures.
Use of Props: Incorporating blocks, straps, bolsters, and chairs for support and depth.

Sequencing Asanas

Dynamic Warm-Ups: Incorporating preparatory movements and stretches.
Thematic Sequencing: Designing classes around a particular theme, chakra, or anatomical focus.
Flow vs. Hold: Balancing movement-based sequences with static posture holds.
Cool-Down & Savasana: Techniques to wind down a session and promote relaxation.

Cueing & Communication

Clear & Concise Cues: Using language effectively to guide students.
Visual Demonstrations: When and how to demonstrate postures.
Energetic & Anatomical Cues: Guiding students to connect with the internal aspects of asanas.

Modifications & Variations

Offering Levels: Catering to beginners, intermediate, and advanced practitioners in the same class.
Special Populations: Adapting postures for pregnant students, seniors, or those with specific injuries.

Safety & Contraindications

Understanding Risks: Recognizing common injury-prone areas in asanas.
Contraindications: Identifying when certain postures should be avoided or modified.
Safe Entry & Exit: Guiding students into and out of postures without harm.

Building Confidence & Authenticity

Finding One's Voice: Cultivating a teaching style that's both authentic and resonates with students.
Dealing with Challenges: Managing large classes, disruptive students, or unexpected situations.
Continuous Feedback: Encouraging peer and mentor feedback to refine teaching methods.

Integration of Breath & Movement

Pranayama with Asanas: Incorporating breath techniques into posture practice.
Synchronizing Breath: Emphasizing breath synchronization in movements, especially in flow classes.

OBSERVATION

Observation & Analysis: Watching experienced teachers and analyzing their methods.

Professional Ethics - 5 hours

Professional Ethics form the bedrock of a yoga teacher's practice and teaching, especially in a foundational 200-hour teacher training program. They instill a code of conduct that governs interactions with students and colleagues, fostering a safe, inclusive, and respectful learning environment. Ethics ensure that teachers understand their responsibilities, avoiding misuse of authority and fostering transparency and trust in their relationships. By embedding ethical considerations in training, teachers are better equipped to navigate the complexities of guiding students through their personal and physical yoga journeys. Moreover, adherence to professional ethics helps to preserve the integrity of yoga as a spiritual discipline, honouring its traditions and ensuring its practice is carried out with the utmost respect for its philosophy and historical context.

Purpose:

This curriculum establishes the moral framework within which teachers operate, ensuring respect, integrity, and safety in the practice and teaching of yoga. They serve to maintain a trusted and professional standard that upholds the dignity of the teacher-student relationship and the authenticity of the yoga tradition.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Professional Ethics

Yamas (Ethical Restraints)

Ahimsa: Non-violence; ensuring physical safety and emotional well-being of students.
Satya: Truthfulness; being genuine and honest in teachings and communications.
Asteya: Non-stealing; respecting intellectual property and not taking undue credit.
Brahmacharya: Moderation; ensuring appropriate boundaries between teachers and students.
Aparigraha: Non-possessiveness; avoiding greed and promoting contentment.

Niyamas (Positive Observances)

Saucha: Cleanliness; maintaining a clean teaching environment and personal hygiene.
Santosha: Contentment; fostering a positive and accepting atmosphere.
Tapas: Discipline; committing to continuous learning and dedicated teaching.
Svadhyaya: Self-study; encouraging reflection and personal growth in oneself and students.
Ishvara Pranidhana: Surrender to the divine; reminding the role of a bigger force or universe in one's journey.

Professional Integrity

Clear Boundaries: Maintaining a professional relationship with students, avoiding conflicts of interest.
Confidentiality: Respecting students' personal information and privacy.
Representation: Advertising classes and skills accurately, avoiding exaggeration.

Inclusivity & Respect

Diversity and Inclusion: Welcoming students of all backgrounds, abilities, and orientations.
Cultural Sensitivity: Respecting the roots of yoga and avoiding cultural appropriation.
Adaptability: Being flexible in teaching to cater to individual needs, while staying true to yoga's essence.

Safety & Well-being

Physical Safety: Understanding students' limitations, giving safe adjustments, and being aware of contraindications.
Emotional Safety: Creating a supportive environment where students feel heard and validated.
Informed Consent: Ensuring students are aware of the nature and potential risks of practices, especially in specialized classes (e.g., prenatal yoga).

Continuous Growth & Accountability

Lifelong Learning: Committing to ongoing training and self-improvement.
Feedback Reception: Welcoming constructive feedback and being open to change.
Peer Interaction: Collaborating with and seeking guidance from peers to uphold ethical standards.

Financial Integrity

Transparency: Being clear about fees, refunds, and other financial matters.
Fairness: Offering fair pricing, considering sliding scales or community classes to make yoga accessible.

Practice Teaching - 15 hours

While the significance of practice teaching is universally acknowledged, the way in which they are integrated into the training curriculum may vary from one school to another. Schools are granted the autonomy to tailor these practices based on their philosophy, resources, and the specific needs of their trainee cohort. This flexibility ensures that the teaching methodologies remain organic, innovative, and resonate with the unique ethos of each institution.

This curriculum component ensures that yoga teachers emerge not just as instructors of poses but as guides, mentors, and lifelong students of this ancient practice. As each school navigates this journey, their discretion in integrating this component ensures that the essence of yoga remains fluid, vibrant, and ever-evolving.

The Business of Yoga - 5 hours

The business of yoga component is critical for equipping budding yoga teachers with the practical skills needed to navigate the marketplace effectively. This segment of the curriculum offers valuable insights into how to ethically and sustainably manage yoga teaching as a professional career. It covers aspects such as marketing strategies, financial planning, legal considerations, and studio management, providing a comprehensive framework for those aspiring to establish their own yoga business or collaborate with existing studios. Integrating business acumen with yogic philosophy allows trainees to align their entrepreneurial pursuits with the core principles of yoga, ensuring that their professional endeavours contribute positively to their personal growth and the well-being of their future students.

Purpose:

This curriculum ensures teachers are better equipped to navigate the employment landscape, ensuring they can make a sustainable living while staying true to the essence of yoga.

Curriculum:

Reminder: GOYA equips all affiliated Certified Yoga Schools with a comprehensive 5-hour online module focused on the Business of Yoga. This resource is readily available for schools to integrate into their curriculum, satisfying the requisite training for this essential aspect of yoga education.

The following topics are strongly recommended for inclusion in the curriculum, if a school plan to create their own module:

The Business of Yoga

Establishing Your Brand

Personal Branding: Crafting an authentic image and voice for your yoga teachings. Identifying what makes you stand out as a yoga teacher.

Marketing & Outreach

Social Media: Using social media platforms to showcase classes, workshops, and yoga insights.
Email Marketing: Building a subscriber list, sending newsletters, and special offers.
Website Creation: Designing a professional site for class schedules, bookings, and blogs.

Networking & Building Relationships

Yoga Communities: Joining peer groups, attending workshops, and participating in yoga events.
Collaborations: Partnering with other yoga teachers or wellness professionals for events or retreats.
Local Outreach: Building ties with local organizations and community centres for classes or events.

Financial Management

Pricing Strategies: Deciding on pricing for classes, workshops, retreats, and private sessions.
Expense Tracking: Managing costs for studio rentals, marketing, and other business expenses.
Revenue Streams: Exploring diverse income avenues, such as online classes, merchandise, and affiliate marketing.

Legal & Ethical Considerations

Insurance: Getting coverage for potential liabilities in teaching yoga.
Student Waivers: Implementing liability waivers for students attending classes.

Professional Development

Continued Education: Pursuing advanced trainings or specialized yoga certifications.
Feedback Mechanisms: Collecting reviews and feedback to continually refine offerings.
Mentorship: Seeking guidance from seasoned yoga professionals or business mentors.

Studio Management & Operations

Renting vs. Owning: Understanding the pros and cons of each for teaching spaces.
Class Scheduling: Efficiently organizing classes, workshops, and events.
Hiring & Collaboration: If expanding, selecting teachers or support staff for your studio or brand.

Digital Platforms & Online Yoga

Online Class Platforms: Exploring tools like Zoom, or specialized yoga platforms for virtual sessions.
Video Production: Learning basics of filming and editing for quality online content.
Monetizing Online Content: Subscription models, paid webinars, or online course creations.

Client Relations & Retention

Building Trust: Ensuring authenticity, consistency, and quality in teachings.
Communication Skills: Effectively addressing concerns, feedback, or inquiries.
Loyalty Programs: Implementing offers to retain and reward regular students.

Sustainability & Ethics

Eco-friendly Practices: Implementing sustainable practices in studios or during events.
Community Involvement: Offering free community classes or participating in charity events.
Ethical Business: Ensuring fair treatment of employees, students, and maintaining transparent business practices.

Bespoke Content - 35 hours

In a globalized world, where standardization often dilutes uniqueness, school-specific, bespoke content in yoga teacher training offers an avenue for schools to uphold their unique values, methodologies, and expertise. This not only ensures that the teachings are relevant to modern-day challenges but also provides students with a holistic, comprehensive, and unique learning experience.

Tailoring Content for Unique Yoga Teacher Training Experiences

Unique Identity and Differentiation

Branding: In a vast market of yoga schools, a unique, curated curriculum can help a school stand out, offering a signature approach that attracts students.
Specialization: Schools can hone in on specific yoga styles, methodologies, or philosophies, becoming recognized experts in that niche.

Catering to Modern Needs

Relevance: The challenges and needs of today's society differ from the past. A curriculum addressing modern-day stressors, mental health concerns, and lifestyle habits ensures that the teachings are pertinent and beneficial.
Integration with Technology: Curated content can incorporate the use of modern tools, apps, and online platforms, making the training more accessible and adaptable to digital natives.

Quality Assurance

Depth over Breadth: By curating content, schools can delve deeper into specific topics, ensuring comprehensive understanding rather than a superficial overview of many areas.
Consistency: Custom content ensures that there's a consistent teaching standard and approach across all classes and sessions.

Responsive & Adaptive Learning

Feedback Loop: School-specific content allows for regular feedback and iteration, ensuring that the curriculum remains up-to-date and meets students' needs.
Cultural Sensitivity: Curated content can be adapted to respect and reflect cultural, regional, or community specifics, making the teachings more relatable.

Enhanced Student Engagement

Interactive Learning: Curated content can integrate multimedia, workshops, and practical sessions tailored to the school's ethos, making learning more engaging.
Personalized Approach: Schools can create content addressing varied learning styles, ensuring all students can grasp concepts effectively.

Preservation & Innovation

Tradition Meets Modernity: While honouring the ancient wisdom of yoga, curated content can introduce innovative practices, techniques, or scientific research, bridging the old and the new.
Research-Based: With a specific focus, schools can incorporate the latest studies and findings related to yoga, anatomy, psychology, and more into their curriculum.

Community Building

Shared Philosophy: Curated content can foster a strong sense of community among students, as they align with the school's specific vision and ethos.
Collaborations & Partnerships: Schools can collaborate with experts or other institutions, bringing diverse voices and expertise into their unique curriculum.

Ethical & Sustainable Practices

Mindful Business Practices: Curated content can emphasize ethical business practices in yoga, from fair pricing to sustainability.
Empowerment: By offering content that is rooted in empowerment and inclusivity, schools can foster a generation of teachers who champion these values.

Assessment Requirements

In yoga teacher training, both written or verbal and practical assessments serve a pivotal role. The written or verbal evaluations ensure that students have a comprehensive understanding of the theoretical concepts, philosophy, and foundational knowledge of yoga. On the other hand, the practical assessments gauge the practical skills, teaching methodologies, and the ability to apply knowledge in real-life scenarios. Together, these evaluations ensure a holistic development of aspiring yoga teachers, equipping them with the necessary tools to guide and inspire their future students effectively and safely.

Embracing flexibility in assessment allows schools to craft methods that resonate deeply with their core educational principles, teaching strategies, and the varied needs of their students.

Requirements for Certified Yoga Schools

Written or Verbal Assessment

Learners will engage in either a written or verbal evaluation.
The specific format, whether it be multiple choice, module quizzes, short answer, or others, is at the discretion of each school.
Schools are encouraged to offer accessible alternatives to accommodate all learners, particularly those facing challenges. For instance, provisions should be made for learners with visual impairments or other diverse needs to ensure an inclusive and equitable assessment experience for all.

Practical Assessment

Learners will engage in a practical teaching experience or undergo an evaluation reflecting the program's core components.
The specific format is at the discretion of the school's unique approach and preferences. Assessment methods span a broad spectrum, including live teaching demonstrations, video submissions, peer evaluations, self-reflections on teaching sessions, observational feedback, and group-based discussions or feedback rounds. This list isn't exhaustive; many other possibilities exist. Schools are urged to explore innovative methods to meet this requirement.

300 Hour Advanced Standards

Anatomy, Physiology, Kinesiology - 15 hours

As 500-Hour schools within the GOYA community, we trust in your discernment and expertise. We believe you possess the depth of knowledge and insight to identify your strengths and tailor your teachings accordingly. While we provide examples in areas like advanced anatomy, physiology, and kinesiology, we wholeheartedly encourage you to curate content that resonates with your unique perspective and experience. Your individual voice and approach not only enrich our collective tapestry but also ensure that students benefit from a diverse and comprehensive learning environment.

Purpose:

This curriculum ensures a deep awareness of muscular engagement, joint dynamics, and the physiological responses of the body. It also empowers teachers to cater to diverse bodies, recognize individual limitations, and offer modifications effectively.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Anatomy, Physiology & Kinesiology

Muscular and Skeletal Depth
In-depth study of major muscle groups, their origins, insertions, and roles in specific asanas.
Exploring the skeletal variations among individuals and how it affects their yoga practice.

Joint Mechanics and Biomechanics
Delving into the intricacies of joint movements, range of motion, and potential restrictions.
Understanding the biomechanics behind specific asanas and transitions.
The Nervous System and Yoga
Understanding the role of the autonomic nervous system, especially the sympathetic and parasympathetic divisions, in relaxation and stress.
Exploring the effects of pranayama and meditation on the nervous system.
Respiratory Anatomy
A deep dive into the mechanics of breathing, exploring the diaphragm's role, intercostal muscles, and lung capacity.
Linking the physiology of breath with pranayama practices.
Yoga for Spinal Health
Detailed examination of the vertebral column, intervertebral discs, and major muscles supporting the spine.
Analyzing asanas beneficial for spinal health and those that require caution.
Functional Anatomy
How different body parts work in tandem during yoga practices.
Understanding the kinetic chains in the body and their importance in movement and alignment.
Endocrine System & Chakras
Mapping the endocrine glands with the chakras.
Exploring the physiological basis of energy centres.
Anatomy of the Pelvic Floor
Understanding the layers and muscles of the pelvic floor.
The significance of pelvic floor health in yoga and practices to strengthen it.
Injury Prevention & Management
Recognizing common yoga-related injuries, their causes, and prevention strategies.
Modifying asanas for students with specific injuries or physical conditions.
Yoga for Special Populations
Understanding anatomical and physiological considerations for teaching yoga to populations like seniors, pregnant individuals, or those with specific medical conditions.
Myofascial Release & Yoga
Exploring the fascial system and its significance in flexibility and movement.
Techniques and tools, like foam rollers or massage balls, to aid in myofascial release.

Yoga Studies: History, Philosophy, Language - 40 hours

Within the GOYA community, our 500-Hour schools stand as pillars of profound knowledge and experience in yoga studies. We have faith in your wisdom and proficiency. While we provide curriculum suggestions in yoga history, philosophy, and language, we ardently support your endeavour to mold and shape content that mirrors your unique understanding and journey. Your distinct voice and methodology do more than just add to the community; they enhance and diversify the learning landscape for students, providing them with a holistic and multifaceted yoga education.

Purpose:

This curriculum ensures a more profound exploration of yoga, challenging students to not just practice, but to embody, question, and evolve their understanding of this ancient tradition.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Yoga Studies: History, Philosophy, Language

Advanced Scriptural Study
Dive deep into lesser-known texts such as the Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita.
Interpretations and commentaries on primary texts by various yoga scholars.

Neuroscience and Yoga
The mind-body connection explored through the lens of neuroscience.
The physiological effects of meditation, pranayama, and asanas on brain function.
Advanced Sanskrit Studies
Delving deeper into Sanskrit grammar (vyākaraṇa).
Exploring classical poetry and scriptures, revealing deeper yogic insights.
Yogic Psychology
The study of the mind according to yoga, including concepts like manas, buddhi, chitta, and ahamkara.
Techniques for managing and transcending afflictions (kleshas).
Advanced Pranayama & Energetics
A deep dive into advanced pranayama techniques and their effects on the subtle body.
Understanding pranic pathways, marma points, and their significance in yoga therapy.
Yoga & Ayurveda
Integrating Ayurvedic principles with yoga practices.
Personalizing yoga practice based on doshas (Vata, Pitta, Kapha).
Mudras and Bandhas
An in-depth study of energy seals (mudras) and internal locks (bandhas).
Their impact on pranic flow and spiritual awakening.
Philosophical Debates & Dialogues
Engaging with conflicting perspectives within yogic philosophy.
Encouraging critical thinking and discourse among students.
Yoga and Social Responsibility
Exploring the role of yoga in social justice, equity, and environmental sustainability.
The ethics of teaching yoga in diverse settings, respecting cultural contexts.
Advanced Meditation & Contemplative Practices
Delving into deeper states of meditation, understanding states like dharana, dhyana, and samadhi.
Techniques from other contemplative traditions and their parallels in yoga.

Asana: Teaching, Methodology & Techniques - 70 hours

Within the GOYA community, our 500-Hour schools are esteemed beacons of expertise and depth in asana teaching, methodology, and techniques. While we offer curriculum guidance, including the essential inclusion of 25 advanced asanas, we encourage you to sculpt content that reflects your unique pedagogical approach and experiential journey. Your individual voice and instructional style not only augment the collective wisdom of our community but also diversify and elevate the learning experience for students, ensuring they receive a well-rounded and in-depth exploration of asana practice and its teaching methodologies.

Purpose:

This curriculum is meant to significantly enrich the content of advanced yoga, offering students a more profound and comprehensive understanding of asana practice and its teaching methodologies.

Required:

A minimum of 25 advanced asana are required to be taught in a 300-Hour Yoga Teacher Training.

Curriculum:

The following topics are strongly recommended for inclusion in the curriculum:

Asana: Teaching, Methodology & Techniques

Advanced Sequencing
Mastering the art of designing effective, progressive sequences tailored to various levels and intentions.
Exploring themes, peak poses, and how to build up to advanced postures.

Alignment and Adjustment
Deepening the understanding of alignment for complex asanas.
Hands-on adjustment techniques, ensuring safety and enhancing the student's experience.
Art of Demonstration
Perfecting the skill of demonstrating intricate poses clearly and effectively.
Exploring verbal cues versus physical demonstration.
Props and Modifications
Innovative use of props like belts, blocks, bolsters, and wall to support or challenge in asanas.
Creating modifications for advanced postures to cater to different bodies and levels.
Teaching Specialized Classes
Designing classes for specific groups: seniors, athletes, or individuals with specific medical conditions.
In-depth Pranayama & Bandhas
Exploring advanced breathing techniques and their physiological effects.
Understanding and teaching the application of bandhas (energy locks) in asana and pranayama.
Mudras in Asana Practice
Integrating and teaching various mudras (hand gestures) within the asana practice and understanding their energetic implications.
Therapeutic Applications of Yoga
Using yoga as a tool for addressing specific physical or emotional challenges, understanding contraindications, and creating therapeutic sequences.
Exploring Yoga Styles
Diving into the nuances of different yoga styles, like Iyengar, Ashtanga, Kundalini, or Yin, and how to teach them.
Voice and Presence in the Classroom
Cultivating an authentic teaching voice, building classroom rapport, and managing group dynamics.
Advanced Drishti (Gaze) Techniques
Teaching the use of drishti in advanced postures and understanding its effects on balance and concentration.
Integration of Mantras & Chants
Using mantras and chants to enhance the asana practice, setting intentions, or inducing specific energetic effects.
Feedback and Evaluation
Constructive techniques for giving and receiving feedback, enhancing the learning process for both teacher and students.

Practice Teaching - 15 Hours

Bespoke Content - 160 hours

Tailoring Content for Unique Yoga Teacher Training Experiences

Unique Identity and Differentiation

Branding: In a vast market of yoga schools, a unique, curated curriculum can help a school stand out, offering a signature approach that attracts students.
Specialization: Schools can hone in on specific yoga styles, methodologies, or philosophies, becoming recognized experts in that niche.

Catering to Modern Needs

Relevance: The challenges and needs of today's society differ from the past. A curriculum addressing modern-day stressors, mental health concerns, and lifestyle habits ensures that the teachings are pertinent and beneficial.
Integration with Technology: Curated content can incorporate the use of modern tools, apps, and online platforms, making the training more accessible and adaptable to digital natives.

Quality Assurance

Depth over Breadth: By curating content, schools can delve deeper into specific topics, ensuring comprehensive understanding rather than a superficial overview of many areas.
Consistency: Custom content ensures that there's a consistent teaching standard and approach across all classes and sessions.

Responsive & Adaptive Learning

Feedback Loop: School-specific content allows for regular feedback and iteration, ensuring that the curriculum remains up-to-date and meets students' needs.
Cultural Sensitivity: Curated content can be adapted to respect and reflect cultural, regional, or community specifics, making the teachings more relatable.

Enhanced Student Engagement

Interactive Learning: Curated content can integrate multimedia, workshops, and practical sessions tailored to the school's ethos, making learning more engaging.
Personalized Approach: Schools can create content addressing varied learning styles, ensuring all students can grasp concepts effectively.

Preservation & Innovation

Tradition Meets Modernity: While honouring the ancient wisdom of yoga, curated content can introduce innovative practices, techniques, or scientific research, bridging the old and the new.
Research-Based: With a specific focus, schools can incorporate the latest studies and findings related to yoga, anatomy, psychology, and more into their curriculum.

Community Building

Shared Philosophy: Curated content can foster a strong sense of community among students, as they align with the school's specific vision and ethos.
Collaborations & Partnerships: Schools can collaborate with experts or other institutions, bringing diverse voices and expertise into their unique curriculum.

Ethical & Sustainable Practices

Mindful Business Practices: Curated content can emphasize ethical business practices in yoga, from fair pricing to sustainability.
Empowerment: By offering content that is rooted in empowerment and inclusivity, schools can foster a generation of teachers who champion these values.

Assessment Requirements

Embracing flexibility in assessment allows schools to craft methods that resonate deeply with their core educational principles, teaching strategies, and the varied needs of their students.

Requirements for Certified Yoga Schools

Written or Verbal Assessment

Learners will engage in either a written or verbal evaluation.
The specific format, whether it be multiple choice, module quizzes, short answer, or others, is at the discretion of each school.
Schools are encouraged to offer accessible alternatives to accommodate all learners, particularly those facing challenges. For instance, provisions should be made for learners with visual impairments or other diverse needs to ensure an inclusive and equitable assessment experience for all.

Practical Assessment

Learners will engage in a practical teaching experience or undergo an evaluation reflecting the program's core components.
The specific format is at the discretion of the school's unique approach and preferences. Assessment methods span a broad spectrum, including live teaching demonstrations, video submissions, peer evaluations, self-reflections on teaching sessions, observational feedback, and group-based discussions or feedback rounds. This list isn't exhaustive; many other possibilities exist. Schools are urged to explore innovative methods to meet this requirement.

GOYA-CYS500

Trainer Standards

Principal Trainer & Assistant Trainer Requirements

principal Trainers

Required to possess a minimum CYT500 credential.
Required to deliver a minimum of 125 hours.

Assistant Trainers

Required to possess a minimum CYT200 credential.
May co-facilitate all sessions in partnership with Principal Trainer(s).
Professionals with specialized expertise, such as Kinesiologists, may be designated as Assistant Trainers upon the endorsement of the Principal Trainer(s).

Program Structure

If the program is being taught by a team, 1 educator is required to meet the criteria of a Principal Trainer, with the remaining being Assistant Trainers.

GOYA-CYS500

Delivery Standards

Delivery of Content

The manner in which content is delivered can take various forms, either being a singular approach or an amalgamation of multiple methods, ensuring versatility and adaptability for diverse learning preferences. This inclusive model ensures that all students can engage and benefit, irrespective of their circumstances. Additionally, it offers schools an economical method for content distribution, reducing conventional financial barriers and broadening the spectrum of available choices.

From hybrid learning models that combine both online and in-person sessions, to entirely face-to-face environments, and even to fully on-demand digital platforms, our experience post-pandemic has shown that each of these methods is effective. The mode of delivery does not compromise the program's quality. Rather, it offers flexibility and caters to diverse learning preferences, ensuring that the essence of the curriculum remains robust and impactful, regardless of the medium.

Online - Live

Real-time sessions where participants can engage directly with the instructor and fellow learners.
Offers instant feedback, interactive discussions, and immediate query resolution.

Online - On Demand

Pre-recorded sessions or modules accessible anytime, providing flexibility for learners to progress at their own pace.
Convenient for those with varied schedules or time zones.

In Person

Classroom setting where participants and teachers share a physical space.
Fosters direct human interaction, kinesthetic learning, and a tangible sense of community.

Hybrid

A combination of online and in-person methods, blending the best of both worlds.
Provides the flexibility of online access with the interpersonal advantages of in-person sessions.

Investing in Your SCHOOL, IS INVESTING IN THE FUTURE

Understanding the Costs of a CYS500

Venturing into the realm of yoga education as a school requires dedication, vision, and resources. At GOYA, our commitment to clarity and fairness is reflected in the comprehensive breakdown of the obligations linked with each level of certification. While there is a modest financial aspect to consider, view it as an investment towards refining your institution's offerings and extending your outreach. Every penny you invest goes straight into fortifying resources and tools that uplift every school in our network. Your contribution amplifies not just your school's potential but also elevates the shared experiences and prospects for our entire community. Together, we're building a brighter, more inclusive, future for yoga education.

Initial Fee

ANNUAL FEE

Certified School

Initial Fee ALL DESIGNATIONS

Registration Fee: $99
This is a one-time registration fee. After which there is an annual fee of $40 for each school designation. To ensure affordability, we have implemented a cap where the maximum annual fee is limited to $240. Therefore, schools are charged for a maximum of six designations per year, with any additional designations included at no further charge.
Refund Policy: All payments are final.

$99 one time

Taxes included. PRICING IN USD.

You are becoming a part of a transformative movement!
Register now to immerse your school in a worldwide network, amplify your influence, establish valuable relationships, and elevate the standard of your yoga education. Be a beacon of progress and innovation in the yoga teaching landscape

Register

Certified School

Annual Fee ALL DESIGNATIONS

Annual Fee: $40
This is an annual fee of $40 for each school designation. To ensure affordability, we have implemented a cap where the maximum annual fee is limited to $240. Therefore, schools are charged for a maximum of six designations per year, with any additional designations included at no further charge.
Refund Policy: All payments are final.

$40 per year

Taxes included. PRICING IN USD.

Let's Get Started

Certified School Application Request

Please make sure to thoroughly review this section, and watch the instructional video before initiating your request.

All schools interested in beginning the application process or grandfathering of existing credentials, start here at step one, which involves submitting a request for the full application.
It's important that this request is made by either the Owner, who must also be a Principal Trainer, or an authourized Principal Trainer of the school. Additionally, the person making this request must be an active, GOYA Certified Teacher who also qualifies as a Principal Trainer. This requirement ensures that the application process is initiated by someone with the appropriate qualifications and authourity.
Our goal is to make this process as smooth and seamless as possible for you. We are excited about the prospect of welcoming you and are committed to assisting you throughout the process.

Please make sure to thoroughly review this section, and watch the instructional video before initiating your request.

All schools interested in beginning the application process or grandfathering of existing credentials, start here at step one, which involves submitting a request for the full application.
It's important that this request is made by either the Owner, who must also be a Principal Trainer, or an authourized Principal Trainer of the school. Additionally, the person making this request must be an active, GOYA Certified Teacher who also qualifies as a Principal Trainer. This requirement ensures that the application process is initiated by someone with the appropriate qualifications and authourity.
Our goal is to make this process as smooth and seamless as possible for you. We are excited about the prospect of welcoming you and are committed to assisting you throughout the process.

Certified School Application Request Form

requirements

Qualify as a Principal (Teacher) Trainer

Principal (Teacher) Trainer Requirements

A Teacher with the GOYA-PT designation has met GOYA's standards of education and teaching expertise, as detailed below.

A Principal Trainer is a role held by a GOYA Certified Teacher who is either an existing owner of a Certified School or is in the process of registering one. This individual serves as the lead educator for the programs offered at their school.

There is NO fee associated with adding the Principal Trainer status.

During the Certified School registration review process, eligible individuals who meet the criteria as Principal Trainers will be granted the GOYA-PT designation, which will be featured on their profiles.

Only those who have the qualification criteria as Principal Trainers may register schools with GOYA.

GOYA Designation Principal Trainer V1 RED

requirements

Qualify as a Principal (Teacher) Trainer

Principal (Teacher) Trainer Requirements

A Teacher with the GOYA-PT designation has met GOYA's standards of education and teaching expertise, as detailed below.

There is NO fee associated with adding the Principal Trainer status.

requirements

Qualify as a Principal (Teacher) Trainer

Principal (Teacher) Trainer Requirements

A Teacher with the GOYA-PT designation has met GOYA's standards of education and teaching expertise, as detailed below.

There is NO fee associated with adding the Principal Trainer status.

requirements

Qualify as a Principal (Teacher) Trainer

Principal (Teacher) Trainer Requirements

A Teacher with the GOYA-PT designation has met GOYA's standards of education and teaching expertise, as detailed below.

There is NO fee associated with adding the Principal Trainer status. The GOYA-PT designation can be obtained either at the time of registration or added subsequently.

Only Principal Trainers are able to register Schools with GOYA.