The Roots of Yoga Are in the Language
Sanskrit is often called the language of yoga for good reason. Many of the postures, chants, and philosophical teachings we encounter in yoga come from ancient texts written in Sanskrit—like the Yoga Sutras and the Bhagavad Gita. Understanding even a few key Sanskrit words can deepen your connection to the tradition and provide insight into the purpose behind the practice.
In teacher training, learning the Sanskrit names of asanas (postures) helps preserve the integrity of the teachings and connects you to a global community of practitioners who use a shared vocabulary. It also fosters greater respect for the cultural and historical context of yoga, something essential for teaching with authenticity and awareness.
Making Sanskrit Accessible and Relevant
You don’t need to be fluent in Sanskrit to be a great yoga teacher. In fact, most teacher trainings introduce Sanskrit gradually and in meaningful ways—usually beginning with asana names and key terms like prana (life force), dhyana (meditation), or ahimsa (non-harming). These terms often carry layered meanings that can inspire how we cue, sequence, and theme our classes.
Learning Sanskrit can also be a powerful way to connect to your own voice and presence as a teacher. Saying the name Trikonasana out loud, rather than “Triangle Pose,” can bring a different energy to the room—one that honors the roots of yoga while inviting students into a deeper experience.
Conclusion: A Bridge to Deeper Understanding
Sanskrit isn’t just about pronunciation or memorization—it’s a bridge to the heart of yoga. By learning the language thoughtfully and respectfully, yoga teachers can honor the lineage of the practice and offer students a richer, more connected experience. Whether you use a lot or a little, Sanskrit has the power to bring greater depth and presence to your teaching.