Exploring the World of Yoga... and beyond
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In today’s fast-paced world, mental health has become a critical topic. With increasing stress, anxiety, and burnout, many people are seeking effective ways to enhance mental wellness. Yoga, an ancient practice, offers ...
CREATIVE TEACHINGExplore The Full SpectrumTeaching the 8 limbs of yoga can be an enriching way to deepen your students' practice and understanding of yoga beyond the physical poses. While asana (posture) is ...
Pranayama, the ancient practice of breath control, is one of the most profound yet often overlooked elements of yoga. For those embarking on a Yoga Teacher Training (YTT) journey, understanding pranayama is ...
KEY CONSIDERATIONSBroaden Your OfferingsFor yoga teachers, collaboration with other professionals in the health and wellness industry can be a rewarding way to broaden their offerings, reach new clients, and enhance the overall ...
1The Connection Between Ayurveda and YogaAyurveda, which translates to "the science of life," is an ancient Indian system of medicine designed to maintain health by balancing the body, mind, and environment. Rooted ...
In recent years, the practice of yoga has evolved to be more than just a physical activity—it has become a powerful tool for healing and transformation. Trauma-informed yoga takes this practice even ...
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