Why Sanskrit Matters in Yoga
If you’ve ever taken a yoga class and heard your teacher say Tadasana instead of “Mountain Pose,” you’ve already been introduced to Sanskrit—the ancient language of yoga. Far more than a collection of mysterious-sounding words, Sanskrit holds deep roots in the yoga tradition. In yoga teacher training, learning Sanskrit helps us connect to the practice in a more meaningful and respectful way.
Sanskrit is considered the language of vibration. Each sound carries an energetic quality, and when we speak Sanskrit words—like Om, Shanti, or Namaste—we’re not just naming things; we’re resonating with the essence of the practice. This vibrational power is one reason it’s been preserved and passed down for thousands of years.
Understanding Sanskrit also provides a consistent global language for yoga. Whether you’re practicing in Bali, Berlin, or Buenos Aires, poses like Adho Mukha Svanasana (Downward-Facing Dog) remain the same. This shared language helps teachers communicate clearly and honor the source of the teachings.
Tips for Learning Sanskrit in Your Teacher Training
You don’t need to become a Sanskrit scholar overnight. Most yoga teacher training programs introduce Sanskrit gradually, focusing on the names of common poses (asanas) and key philosophical terms. Here are a few helpful tips for learning along the way:
Break it down: Sanskrit words are often long, but they’re made up of smaller parts. For example, Adho Mukha Svanasana breaks down to Adho (downward), Mukha (face), Svana (dog), and Asana (pose).
Repeat out loud: Just like learning a song or a chant, repetition helps. Say the words out loud during your practice or write them down to help commit them to memory.
Use both names: When teaching or learning, try saying both the English and Sanskrit names—e.g., “Warrior Two, or Virabhadrasana II”—to build familiarity without overwhelm.
Stay curious, not perfect: It’s okay to mispronounce things at first. Sanskrit is a practice, not a performance. Staying curious and respectful is more important than getting every syllable right the first time.
Conclusion: Honoring the Roots of Yoga
Learning Sanskrit in yoga teacher training is an invitation to step closer to the roots of yoga. It deepens your understanding, strengthens your connection to the tradition, and helps you carry the teachings forward with integrity. You don’t need to memorize an entire dictionary—but even learning a few key words can shift your relationship with yoga in powerful ways. It’s a small act of reverence with a big impact.