Exploring the World of Yoga... and beyond
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Embarking on a yoga teacher training (YTT) journey is a profound experience that goes beyond mastering poses and learning anatomy. It’s an opportunity to deepen your personal practice, connect with your inner ...
1The Foundation of Physical WellnessYoga teacher training is physically demanding, yet it’s also an invitation to listen closely to your body’s needs. During training, the body is challenged to explore asanas (postures) ...
Diversify our skillsExpand our UnderstandingAs yoga teachers, we’re constantly exploring ways to better support our bodies and expand our understanding of physical movement. While yoga offers a profound practice for building strength, ...
CREATING A SPACE OF CALMAn Invaluable GiftIn today’s fast-paced world, where stimulation is constant and often overwhelming, teaching yoga comes with a unique set of challenges. Our students are frequently inundated by ...
In today’s fast-paced world, mental health has become a critical topic. With increasing stress, anxiety, and burnout, many people are seeking effective ways to enhance mental wellness. Yoga, an ancient practice, offers ...
CREATIVE TEACHINGExplore The Full SpectrumTeaching the 8 limbs of yoga can be an enriching way to deepen your students' practice and understanding of yoga beyond the physical poses. While asana (posture) is ...
From sun salutations to moonlit meditations, we've got resources that'll align your chakras and tickle your funny bone.
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