Exploring the World of Yoga... and beyond
Dive into our GOYA blog, a treasure trove of insights and inspirations. Each post is crafted with passion, reflecting our dedication to enlightening and empowering our readers. Whether you're seeking fresh perspectives, expert tips, or simply a burst of motivation, our GOYA blog is your gateway to a world of knowledge and inspiration.
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1The Inner Journey of Becoming a TeacherYoga teacher training is often described as a transformational experience—and for good reason. While students come to learn postures, philosophy, and teaching skills, many quickly realize ...
Why Sanskrit Matters in YogaIf you’ve ever taken a yoga class and heard your teacher say Tadasana instead of “Mountain Pose,” you’ve already been introduced to Sanskrit—the ancient language of yoga. Far more than ...
1What is Pranayama and Why is it Important?Pranayama is the ancient yogic practice of controlling the breath. In Sanskrit, prana means "life force" and ayama means "to extend or control." Together, pranayama ...
1The Importance of Health and Wellness in Yoga Teacher TrainingYoga teacher training (YTT) is more than just learning about asanas and teaching techniques—it's a deep dive into personal transformation. A strong foundation ...
Mindfulness is at the heart of yoga, influencing not only personal practice but also the way we teach and connect with students. For aspiring yoga teachers, cultivating mindfulness is essential in developing ...
Chanting has been an integral part of yoga practices for centuries, serving as a bridge between the physical, mental, and spiritual aspects of the discipline. While asanas and pranayama often take center ...
From sun salutations to moonlit meditations, we've got resources that'll align your chakras and tickle your funny bone.
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