Yoga practice in yoga teacher training is more than just a routine—it is the foundation for embodying the teachings of yoga. When you consistently return to your mat, you begin to integrate ...
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1Understanding the Body Deepens the PracticeYoga is more than just movement—it's an intimate conversation between body, breath, and mind. When yoga teachers understand how bones, muscles, and joints function, they can guide ...
1Deepening Self-Awareness Through MeditationIn yoga teacher training, meditation isn't just an add-on — it’s a foundational practice. By sitting in stillness and observing the mind, trainees begin to notice the subtle layers ...
Chanting is more than just sound—it's a powerful practice that brings energy, focus, and connection into the heart of yoga. While it may feel unfamiliar at first, especially in teacher training, many ...
1The Inner Journey of Becoming a TeacherYoga teacher training is often described as a transformational experience—and for good reason. While students come to learn postures, philosophy, and teaching skills, many quickly realize ...
Why Sanskrit Matters in YogaIf you’ve ever taken a yoga class and heard your teacher say Tadasana instead of “Mountain Pose,” you’ve already been introduced to Sanskrit—the ancient language of yoga. Far more than ...